DBT Skills List

 

DBT Skills List: “Using Objectiveness effectiveness: (Dear Man)
D Describe
E Express
A Assert
R Reinforce
M Mindful
A Appear Confident
N Negotiate

Using Relationship Effectiveness: (Give)
G Gentle
I Interested
V Validate
E Easy Manner

Self-respect effectiveness: (Fast)
F Fair
A Apologies (no Apologies)
S Stick to value
T Truthful”

 

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