DBT Skills List

 

DBT Skills List: “Using Crisis Survival: Distraction with Wise Mind Accepts
A Activities
C Contributing
C Comparisons
E Emotions – use opposite
P Pushing Away
T Thoughts
S Sensations

Using Self Soothe with five senses:
Taste
Smell
See
Hear
Touch

Using Improve the moment:
I Imagery
M Meaning
P Prayer
R Relaxation
O One thing at a time
V Vacation
E Encouragement

Using Pros and Cons

Using Accepting Reality:

Willingness

Turning your mind

Radical Acceptance”

 

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