ER Handout 9

 

ER Handout 9: “Mindfulness of Your Current Emotion

OBSERVE YOUR EMOTION
NOTE its presence
Step BACK
Get UNSTUCK from the emotion

EXPERIENCE YOUR EMOTION
As a WAVE, coming and going
Try not to BLOCK emotion
Try not to SUPPRESS emotion
Don’t try to GET RID of emotion
Don’t PUSH it away
Don’t try to KEEP emotion around
Don’t HOLD ON to it
Don’t AMPLIFY it

REMEMBER YOU ARE NOT YOUR EMOTION
Do not necessarily ACT on your emotion.
Remember times when you have felt DIFFERENT

PRACTICE LOVING YOUR EMOTION
Don’t JUDGE your emotion. Practice WILLINGNESS
Radically ACCEPT your emotion”

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s