Cognitive Restructuring – Definition of Cognitive Restructuring

 

Cognitive Restructuring – Definition of Cognitive Restructuring

Definition: A cognitive-behavioral therapy technique used to identify and correct negative thinking patterns. The technique involves altering negative automatic thoughts that occur in anxiety-provoking situations (such as “They think I’m boring”) by replacing them with more rational beliefs (such as “I can’t read other people’s minds; they are probably just tired”). As thoughts are challenged and disputed, their ability to elicit anxiety is weakened.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s